
If anyone is interested in learning about fermented foods, aka Nourishing Traditions style, with lactofermentation, we are forming a group to meet to try new recipes. Lactofermentation is an ancient process using lactobacilli bacteria that produce lactic acid, which is a natural preservative. This method of preservation also enhances the quality of nutrition with food, creating healthy enzymes (something seriously missing in the western diet), vitamins and minerals, benefical bacteria, and and for example can make a tasty fizzy refreshing drink all combined into one. This can also be used to preserve many foods for months without going bad in the fridge, requires no canning and thereby reduces energy usage by letting the bacteria do all the work.

Also, if anyone is interested in Eric Belsey's backyard CSA idea, you may contact Eric at 719-207-0069, or egbelsey@yahoo.com
See everyone at the next meeting, May 7th, 6:30pm at the Library.
Dave Bowers
namaste@organicfool.com
720-732-9125
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